Weekly Wellness Tips

Weekly Wellness
Weekly Wellness Tips
Vary your protein routine
Vary your protein routine
05/16/2018
Try unsalted nuts or seeds, seafood, beans, peas, meat, poultry, eggs, and soy products.
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Vary your Veggies
Brighten your plate with vegetables
04/09/2018
Try squash, tomatoes, peppers, or collard greens. They not only taste great but are good for you, too!
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Find Your Healthy Eating Style
Find Your Healthy Eating Style
03/19/2018
Choose a variety of foods and beverages from each food group to build a healthy eating style.
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Vary Your Protein Routine
Vary Your Protein Routine
03/05/2018
Eat a variety of protein foods. When choosing beef, look for lean cuts like round or sirloin and ground beef that is at least 92% lean.
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Move to low-fat dairy
Got Your Dairy Today?
02/26/2018
Make dairy part of your meal. Use plain low-fat yogurt to top baked potatoes, as a sandwich spread, or in a smoothie.
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Whole Grains
Weekly Wellness Tip - Choosing Whole Grains
02/20/2018
Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains provide more nutrients, like fiber, than refined grains.
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Focus on Whole Fruits
Weekly Wellness Tip - Focus on Whole Fruits
02/13/2018
Focus on whole fruits by choosing whole fruits more often than fruit juice. Fresh, frozen, canned, dried, and pureed fruit all count.
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Vary your veggies
Weekly Wellness Tips: Vary your veggies!
02/05/2018
Enjoy them raw or cooked; fresh, frozen, canned, or dried. Eat them whole, cut-up, or mashed!
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